🏋️♂️ 6K SQUAT CHALLENGE DAY-2
It’s the beginning of Day 2 of LILLIUS 6K Squat Challenge! 💪
What changes can you expect from doing 100 squats daily?
Find the answer with sports stars on the LILLIUS app!
LILLIUS App ensures proper form and helps you get started!
Benefits when you do 100 squats everyday :
- Build Strength: Squats strengthen thigh and glute muscles, developing lower body strength.
- Fat Loss: Utilizing major muscle groups, squats boost calorie burn, aiding in fat loss.
- Improved Balance & Stability: Enhance lower body muscles for better balance and stability in various activities.
- Metabolism Boost: Strengthening major muscles increases basal metabolic rate, raising energy expenditure.
- Posture Enhancement: Squats promote proper posture and engage back and core muscles.
- Bone Strength: Lower body exercises enhance bone density, potentially preventing osteoporosis.
- Stress Reduction: Exercise reduces stress, alleviates depression, and promotes mental well-being.
- Better Physique: Consistent squatting can tone and shape legs and glutes.
Enjoy these benefits with daily squats, but remember to learn correct form and exercise safely with LILLIUS APP!
🏅 #LILLIUSChallenge #FitnessGoals #SquatChallenge
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